Ladies Gym

A separate 2,500 sq ft dedicated Ladies Only Gym, supervised by female personal trainers only.

The Ladies Only Gym is suitable for any shape, size and level of fitness.  

Whether you goal is weight loss, muscle tightening or just general well-being our expert staff are here to help.

If you are a total gym beginner, you will receive a free 45 minute induction session with one of our Personal Trainers in the Ladies Gym.  For more information please feel free to call us on 0191 2321837.

The Ladies Only Gym is equipped with Cardiovascular equipment - Treadmills, Cross Trainers, Cycles, Steppers, Rowing Machines as well as a freeweights section and resistance equipment.  The freeweights area has flat and incline benches, 2 sets of dumbbells, a set of fixed weight barbells and also a Life Fitness Squat Rack. 

You will love the Life Fitness Circuit Series machines incorporating a Lifeband Resistance System, this proprietary technology provides a smooth and consistent resistance profile regardless of speed and movement. The machines have push button controls which are so easy to use and less intimidating for new exercisers than traditional pin systems.  Circuit series is so easy to use which makes it ideal for a diverse range of exercisers and those new to strength training.

Traditional pin operated resistance machines are also available in this area.

For one to one Personal Training in the Ladies Gym please call us  on 0191 2321837.